• Women in Business - The importance of self-care

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    Name: Women in Business - The importance of self-care
    Date: October 22, 2020
    Time: 12:00 PM - 2:30 PM BST
    Event Description:
    Business owners and employees meet to share inspiration, knowledge and resources. Make new connections, identify business opportunities and boost your personal & professional development through listening to an expert in their field.

    Overview:
    This talk will focus on the importance of taking time to improve our overall mental, emotional and physical wellbeing. It will cover the effects of stress, including the physical symptoms, how do we know we are suffering from stress, or overwhelm and what can we do about it.
    It will include the benefits of simple healthy self -care strategies to understand why we should make time for our self- care and how we can “fit” it in to a busy life.

    Benefits from attending: 
    Simply to take the time just for you, to understand the tools and techniques, so you can take responsibility for your own health and wellbeing.
    The ability to create your own self care plan.
    “If we don’t make time for our wellness, we will be forced to make time for our illness”

    Speaker Bio: 
    Carole is a fully qualified, insured Mindfulness teacher and self -care coach, specialising in trauma.
    Carole founded Wild Orange three years ago, to provide a confidential, safe and friendly service to anyone suffering from overwhelm, stress, or poor mental health or simply wishing to make changes in order to create better habits.
    Carole runs 8 week mindfulness courses in the Doncaster area providing lifetime tools and techniques, leading to a calmer and more enjoyable life.

    What is the format?

    12:00 - 12:30pm - Arrival/Networking
    12:30 - 1:15pm - Presentation 
    1:15 - 2:00pm - Afternoon Tea 
    2:00 - 2:30pm - Networking/Close 

    Kindly Sponsored by:
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    Location:
    Best Western Premier Doncaster Mount Pleasant Hotel
    Great N Rd
    Rossington
    Doncaster
    DN11 0HW
    Contact Information:
    Paige Simpson
    Fees/Admission:
    Members: £25+VAT
    Non Members: £35+VAT
     
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  • Doncaster Chamber
    Keepmoat Stadium, Stadium Way, Doncaster, South
    Yorkshire, DN4 5JW

    Tel: 01302 640100
    Email: chamber@doncaster-chamber.co.uk

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  • Doncaster Chamber is a membership organisation representing the Doncaster business community, and is accredited by the British Chambers of Commerce.

    Doncaster Chamber of Commerce and Enterprise. A company Limited by Guarantee. Registered in England 368978.

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