Webinar - Taking Good Care of Your Mental health
Date and Time
Friday May 29, 2020
10:00 AM - 11:30 AM BST
May 29th 2020 10:00 - 11:30
Location
The webinar will be delivered via Zoom.
Booking via Eventbrite.
https://takinggoodcareofyourmentalhealth.eventbrite.co.uk
Fees/Admission
£20 non - chambers members
£15 chambers members with discount code 'chambers'
Contact Information
Sal and Gavin Lawton 07464777804
Send Email
Description
This Webinar will be delivered by Gavin Lawton. Gavin is the director of Alder Tree Therapy House. He is a BABCP accredited Cognitive Behavioural Therapist and is also the Programme Director for the PG Dip CBT at The University of Hull.
The webinar will look at how stress can impact on our mental health and will introduce some strategies for managing mental health and staying well. This will be set against the current stressors around COVID-19 and changes in personal and professional routines.