Chamber Digital: Top ten self-care tips during the Coronavirus
Date and Time
Monday Apr 6, 2020
2:00 PM - 3:00 PM BST
Fees/Admission
Members: Free
Non-Members: Free (for limited time only)
Contact Information
Paige Simpson
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Description
Chamber Digital Webinar sessions are NEW for Doncaster Chamber! They will enable you to hear from an expert in their field sharing best practice, knowledge and experience. During this period of uncertainty our aim is to keep businesses moving and talking.
Each session will comprise of 20 minutes from an expert speaker followed by an interactive Q&A where you will be able to ask the expert questions directly. There will be an opportunity to have further discussions with the expert after the session has finished.
Overview:
Join Carole Haywood-Poole from Wild Orange to hear how you can practise self- care, whether you are self -isolating, practising social distancing or working as best you can within the guidelines.
It’s especially important to prioritise our mental wellbeing during this unprecedented situation with coronavirus.
Self- care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined proactive activities.
Speaker Bio:
Carole is a fully qualified, insured Mindfulness teacher and self -care coach, specialising in trauma.
Carole founded Wild Orange three years ago, to provide a confidential, safe and friendly service to anyone suffering from overwhelm, stress, or poor mental health or simply wishing to make changes in order to create better habits.
For all webinars you are required to make a ZOOM account so you can attend. Please follow the link below to create an account
https://zoom.us/
Once you have booked on you will be sent instructions on how to join the session.