Chamber Digital: Calming the Mind in Frantic Time

Description

Chamber Digital Webinar sessions are NEW for Doncaster Chamber! They will enable you to hear from an expert in their field sharing best practice, knowledge and experience. During this period of uncertainty our aim is to keep businesses moving and talking.

Each session will comprise of 20 minutes from an expert speaker followed by an interactive Q&A where you will be able to ask the expert questions directly. There will be an opportunity to have further discussions with the expert after the session has finished.

Overview: 
This session will be delivered by Mark Willis – Trainer and Training Manager at York and Doncaster Mind around:

• Simple techniques to combat stress, worry and anxiety that anyone can practice. 
•  Learn how to calm your mind in frantic times!

 Doncaster Mind is an independent local charity, providing high quality mental health services in Doncaster and its surrounding area.

They offer wide range of services to help support individuals as they recover from mental health difficulties.They work to raise awareness and aid personal wellbeing to help our service users progress towards recovery, social inclusion and integration, and engage in activities such as learning, volunteering or employment.

All of their services and activities are informed by people with lived experience of mental health difficulties and it is their stories that inspire and drive them.

For all webinars you are required to make a ZOOM account so you can attend. Please follow the link below to create an account 
https://zoom.us/

Once you have booked on you will be sent instructions on how to join the session.