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Nuffield Health Fitness and Wellbeing - The Back Care Event

Nuffield Health Fitness and Wellbeing - The Back Care Event
Meet our experts at our FREE event and discover some useful insights into how to look after your back

Join us at our Back Care Event.
Thursday 20th October 2011 at Nuffield Health Fitness and Wellbeing, Sidings Court, Lakeside Retail Park,White Rose Way, Doncaster DN4 5NU

This month we will be focusing on how to look after your back:

•    Are you trying to get back on track after an injury or do you just have a niggle? Have a 15 minute Physio Check with one of our experts physiotherapist.

•    How strong is your core? Take a simple test that shows you if you are effectively using the correct muscles. Proper engagement of the core muscles is essential when performing back strengthening exercises.

•    Do you want to strengthen your core? A member of the fitness team will show you how to improve your core stability using Swiss ball.

This event provides a great insight into back care. When it comes to getting you healthier, nobody is more committed than us.

It’s free and open to all.

See you there!