Melt Away Stress and Tension

Self-Help Workshops and Therapies with Hayley Drakes

Learn simple techniques at the Workshop to help address common ailments, soothe stress and tension, ease aches and pains, aid relaxation and better sleep. Plus information and advice on recognizing signs of stress, tactics for avoiding or reducing stress and recommended massage tools / products for health and well-being.

Techniques are taken from therapies such as Reflexology, Indian Head Massage, Aromatherapy and Face Massage and can be used at home to benefit the whole family.

The Workshop can be delivered in two half hour sessions at a cost of £50 per session or in a one hour session for the special rate of £90. The ideal size group for the workshop is 10-12 people. Handouts are included.

Holistic therapies treat the person as a ‘whole’, physically and psychologically, aiding good health and wellbeing. Regular relaxing therapy can be a preventative and maintenance measure.

Hayley is qualified in a variety of therapies and many can be adapted to 30 minute one-to-one session in the workplace for a cost of £20, based on a minimum of 6 clients per visit to your premises. Payment is either from individuals or the organisation.

Therapies look after your most valuable asset – your workforce - and address the two main causes of absence, which are back/neck/shoulder problems and stress. Therapies help motivation, loyalty and morale as staff feel valued, plus are an excellent incentive to aid recruitment and retention.

For more details about Holistic Therapies and their benefits, please see www.hayleydrakes.co.uk

Mrs Hayley Drakes MIFR MICHT – Holistic Therapist – Tel: 01427 875013